Improve your kids' health, fitness and endurance with this 13-minute at-home workout!

Our workouts are designed with great care and attention to help your little ones stay physically active and healthy, even when exercising at home. Here they'll find simple and fun exercises so that they can exercise regularly and safely. With these exercises, they'll be able to improve their flexibility, coordination, strength and muscular endurance in a fun and engaging way, and all without leaving home. This exercise routine is the best way to keep your kids healthy and strong, making exercise an enjoyable activity that will make them want to exercise more and more!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:24 Rest
00:43 Forward Calf Raises
01:11 Rest
01:30 Hopscotch
01:48 Rest
02:06 Knee Raises
02:26 Rest
02:45 Lateral Taps
03:05 Rest
03:24 Lateral Arm Circles
03:46 Rest
04:05 Overhead Reach
04:27 Rest
04:45 Reach And Squat
05:13 Rest
05:32 Side Deep Squats
06:02 Rest
06:21 The Windmill
06:53 Rest
07:11 Waist Pinchers Right
07:38 Rest
07:57 Waist Pinchers Left
08:24 Rest
08:42 Victory Squat
09:11 Rest
09:38 Donkey Kicks Left
10:11 Rest
10:30 Donkey Kicks Right
11:03 Rest
11:21 Kick Backs
11:56 Rest
12:15 Knee Tuch Crunches

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