ACOA Recovery Habits - Heal Dysfunctional Behavior and False Beliefs - Adult Children of Alcoholics
Download my FREE eBook - The REHAB FOR EVERYONE Lifestyle Approach to Healing & Personal Development: [ Ссылка ]
Follow on social @msdanielledonofrio
Connect: [ Ссылка ]
ACOA recovery is totally possible. The secret is in how you approach it. You can learn about my 360-degree lifestyle approach to healing and personal development by downloading the FREE eBook linked above.
In this video, I talk specifically about habits.
Dysfunctional thought patterns and dysfunctional behavior are really just a set of habits. We engage in, and cling to, those habits due to the false belief system we formed when we were surviving and learning from dysfunctional circumstances.
Healing and personal development is indeed complex. But SO MUCH of it occurs through forming new habits. New habits are important because they help us interrupt unhealthy, non-productive cycles in our everyday lives. New habits also help us show ourselves a different reality, and then learn from that reality. It’s a bit like going through the motions to re-train the body, mind and soul.
There is so much HOPE for Adult Children of Alcoholics and adult survivors of childhood trauma and dysfunctional family systems.
xo,
Danielle
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ABOUT
I'm Danielle D'Onofrio - healing and personal development coach here to help you break through the generational cycles and false belief systems that keep you from creating a life you love.
My signature methodology, REHAB FOR EVERYONE, offers a bold new approach to self-transformation. By bridging the gap between traditional healing and today's personal development/success habits landscape, I help my audience and coaching clients impart real, tangible change in their lives. And we're not just talking about surviving your days with more ease; REHAB FOR EVERYONE will have you chasing your wildest dreams and proving to yourself every single day that it's all within reach.
Download my FREE eBook - The REHAB FOR EVERYONE Lifestyle Approach to Healing & Personal Development: [ Ссылка ]
Follow on social @msdanielledonofrio
Connect: [ Ссылка ]
Disclaimer: This channel is an online personal development and life coaching resource. I, Danielle D'Onofrio, am NOT a therapist or doctor (although I may interview some from time to time); I am an everyday person sharing personal experiences and the practices that have worked for me. My content, products and services DO NOT replace medical or mental health support from licensed professionals.
