Would you like to learn how to kick faster underwater in a streamlined position? If so, then this video is for you! Increase your propulsion and minimize drag by improving your underwater dolphin kick.

For more swim tips, articles, and technique pointers, visit: [ Ссылка ]

To find a local swim club in your neighborhood explore: [ Ссылка ]

Think about taking part in one (1) or all three (3) of our annual USMS Fitness Series: [ Ссылка ] they are fun swim challenges that support a great cause which teaches adults how to swim and feel safer around water.

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About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 65,000 members range from age 18 to 99 and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org

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