Learn how to use your tib bar to perform Nordic Leg Curls. These are ideal for isometric holds and eccentric lowering. They are not designed to be used for the concentric portion. Most of the benefits from the Nordic Leg Curl come from the lowering phase and not the lifting phase. Start with 30 second isometric holds by three sets before moving on to the lowering phase.

Stronger Knees & Hips in 6 Weeks (FREE Program): [ Ссылка ]

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