Are you using your body & mind to it’s highest potential? I’m talking about taking notice to the hours of the day you’re most productive, what workouts energize you for the day ahead, how NOT checking social media often positively benefits you etc. There are a handful of small micro daily decisions that we can make that will have a ripple effect on not just our day but our month, year or even our entire life.

Today we’re going to discuss the 8 human optimization techniques that I have found to positively benefit me. Hopefully you can take one, a few or maybe all of them and incorporate them into your life starting today. When we optimize ourselves, we’re setting ourselves up to reach our ultimate potential. Time to fire it UP!!!

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8 Human Optimization Techniques that help me operate at my highest level :
- (1) Do Not Check Phone For First 60 Mins Of Day : Instead use that time for YOU!
- (2) Clear Your Mind Daily : Find rituals that allow you to clear your mind daily, it will make a tremendous difference in your overall wellbeing and how you show up to the world.
- (3) Some Sweat Is Better Than None : Find the workouts that make you feel your best and make them nonnegotiable in your day.
- (4) Healthy Dieting Is Necessary : There is not a one size fits all either, it’s on us to find what works best for us and to double down on it.
- (5) Find The Hours You’re Most Productive & Double Down On It : It will allow you to effortlessly step into your flow.
- (6) Focus Sprints : This allows us to focus on the task at hand by cutting out any & all distractions
- (7) Toss In The Towel When You’re Done For The Day : There will always be more work that needs to get done & you can pick up where you left off tomorrow with a clear mind.
- (8) Rest Is Crucial : In order for us to attack the next day fully charged up, we need the reset.

Challenge for the listeners
- Spend 10 minutes within the next 24hrs and consider what techniques we discussed today that you can incorporate into your life so that you can optimize your human potential. There may be some ideas you have that we did not discuss and I encourage you to give them a go. Please remember : there is no right or wrong way AND it will always be a work in progress so make necessary changes when needed.

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WHO I AM:
Bobbbaaaay was a wanna be podcaster with a dream when he entered the space in 2016. He had just graduated college, was 6 figures in debt & refused to just “get a job”. He launched his first show, Purpose in the Youth Podcast, focused on unfolding the stories of passionate people in the hopes he’d find his passion. He spent the next 3.5 years interviewing 150+ successful people while driving Uber full-time for a total of 19,002 total rides to fund his creative career. Not only did he find his passion for podcasting along the way, he also was able to make a career working in the podcast space full-time! Now he’s here to help you do the same. Join him as he shares the stories of people who’re in pursuit of manifesting their dreams as well has his solo episodes where he dives into tactics + tricks of how we can all reach our inner potential. Together we can & will accomplish ANY goal on our radar by first becoming the greatest version of ourselves and then by taking action.

Ask us a Question:
Tweet me @bobbbaaaay or email me at bobby@itsthebeardedman.com

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