This Thai Yoga Massage video shows three techniques that focus on addressing shoulder pain and mobility restrictions. All the moves are performed fully clothed with the client seated on a mat. These techniques can be easily adapted for a massage chair.

Techniques shown:
1. Forearm roll on the traps: Tilt head to the side and gently roll your forearm on the most superior portion of the trapezius.
2. Elbow press: Press your elbow into the rhomboids while mobilizing the arm.
3. Scapula lift: Pull the scapula back towards you while pressing along the medial border of the scapula.

For more information on classes, sessions with Vanessa Hazzard, or to order the full video, visit nirvanalandcontinuinged.com

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I take requests! Do you want to see videos on how to address sciatica, shoulder pain, or other conditions using Thai Yoga Massage? Let me know in the comments section below.

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