Curestrengthphysio knee_rehab Week 7 was a blast.

Single leg squat

Stepdowns✔

Deadlifts ✔

Full range of motion

We are introducing higher intensity exercises for his hamstrings (it was hamstring graft). Good morning in week 7 after hamstring graft with 40kg pain free is a big step forward.

Note: this probably is not your timeline. Doing this things without good preop will be no-no for you. Specially after hamstring graft. This is just example how your rehab should look like, not step by step protocol.

Let me know what do you think about this rehab?

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#kneepainrelief #soccer #nhl #nfl #football #basketball #italy #swiss #dubai #abudhabi #rehabilitation #knie #koleno

#recovery #meniscusrehab

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