Have you been diagnosed with an ACL injury and you want to rehab your knee without surgery or you need to wait for surgery (for any number of reasons)? These exercises will get you started on strengthening the quadriceps and improving knee extension range of motion in order to walk normally again and to prepare for surgery.
Timestamps:
0:00 Intro
0:24 Acute Injury - RICE
0:55 Quadriceps Set
2:08 Short Arc Quad
3:27 Straight Leg Raise
4:13 Light Touch Squat
5:08 Side Step Squat
5:35 Three Way Lunge
6:45 Single Leg Balance
Key Product Links:
Small Exercise Ball: [ Ссылка ]
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Ready to progress to next level of strengthening?
Dynamic Knee Stabilization: [ Ссылка ]
Related Video Links:
RICE for acute injury/inflammation: [ Ссылка ]
Ice Massage: [ Ссылка ]
Dynamic Knee Stabilization: [ Ссылка ]
Knee Strengthening: [ Ссылка ]
Knee Stretch and Strengthen: [ Ссылка ]
Hip Strengthening: [ Ссылка ]
Hip Openers: [ Ссылка ]
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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
