What alternative dairy milk products are good for diabetics?
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🔎In this video, we’ll share the top 3 best dairy milk alternatives for diabetics.

3️⃣ Soy Milk
Soy milk is often low in fat, and sodium, and has shown to have several benefits for diabetics.

Soy-based foods can lower bad LDL cholesterol levels and limit the risks of heart disease.

Drinking soy milk can also reduce blood glucose and insulin resistance in:
🗹 Menopausal women
🗹 People with type-2 diabetes, and
🗹 Diabetes mellitus.

2️⃣ Oat Milk
Made of blended oats and water, oat milk is packed with:
🗹 Fiber
🗹 Minerals including calcium, and
🗹 Vitamin B.

Thanks to its fiber, oat milk is rich in beta-glucans which helps improve digestion.

1️⃣ Almond Milk
Almond milk is an excellent source of vitamin E that protects cells against:
🗹 Inflammation
🗹 Oxidative stress and
🗹 Free radicals.

Consuming almonds daily for 3 months significantly can reduce:
🗹 Fasting blood glucose, and
🗹 Post-meal blood glucose.
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⏰ Timestamps
01:26 ► Soy Milk
03:00 ► Oat Milk
05:18 ► Almond Milk
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