“Have you ever held a serving tray overhead? Those skills might come in handy for this overhead squat drill. That’s the shoulder position that we want as we squat,” says Jenni Orr of the CrossFit Level 1 Seminar staff.

For more info and upcoming dates for the CrossFit Level 1 Certificate Course: [ Ссылка ]

CrossFit® - Forging Elite Fitness® ([ Ссылка ])

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

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