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Yoga can be a great way to improve flexibility in the groin area. It can help to increase range of motion and improve blood circulation to the area. It can also help to reduce stress and tension in the muscles and connective tissues.

Regular practice of yoga can help to improve overall flexibility and range of motion in the body. Simple stretches, such as those described below, can help to increase range of motion and reduce stiffness.

This beginner friendly short practice gets into areas of your inner thighs you didn't even know existed!! Inner groin tightness can effect our knees, hips, posture, back and balance, and this is also one of the most commonly injured areas of our bodies. Give this sequence a try and let me know how you feel afterwards!

Sequence begins in table top position with multiple hip movements. Feel free to grab a cushion for under your knees if there is any sensitivity. We sit in a 90/90 position as well as a wide legged seated forward fold and try a few movements there. We end with a moment of relaxation to absorb the effects of our practice. :)

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-Tessa


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Tessa Rae Yoga - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.

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