Limited by bone on bone knee pain and arthritis? Improving movement and building strength is the best thing you can do to protect your knees and maintain your daily routine. Choosing exercises that are both SAFE and effective can be the key to helping you avoid knee surgery. In this video Dr. Baird demonstrates how to perform the six best exercises for bone on bone knee arthritis.

1:10: The Glute Bridge
2:27: The Clamshell
3:52: The Sit To Stand
5:02: The Dumbbell March
6:09: The Step Up
7:32: The Kettlebell Lift

#kneearthritis #kneepain #solvingpainwithstrength

➡️ Read More About The Best Exercises For Bone On Bone Knee Pain: [ Ссылка ]

================================================================
VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY CLINIC
[ Ссылка ]

================================================================

➡️ Download Our 100% Free, Joint Friendly Strength Program: [ Ссылка ]

OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ FIVE REASONS STRENGTHE TRAINING IS THE BEST TREATMENT FOR ARTHRITIS: [ Ссылка ]

✅ 10 BEST LOW IMPACT EXERCISES FOR KNEE PAIN AND ARTHRITIS: [ Ссылка ]

✅ HOW TO PREVENT KNEE ARTHRITIS: [ Ссылка ]

✅ HOW TO PERFORM THE ELEVATED KETTLEBELL LIFT: [ Ссылка ]

As a chiropractor and strength coach for adults 40+, everyday I work with people everyday to solve knee pain, keep active, and maintain their lifestyle as they get older.

Bone on bone knee pain is a severe form of arthritis that many doctors use to move their patients towards knee replacement surgery. While some may need this type of surgery to maintain their lifestyle, many do not. In fact, many can avoid surgery and maintain their function with exercise alone. In this video I show you five safe and effective exercises to protect your knees and help you maintain your lifestyle.

➡️ Read More About The Best Exercises For Bone On Bone Knee Pain: [ Ссылка ]

===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

свернуть