A full body 1 hour class.
This will help stretch, strengthen, move and chill out our body and nervous system.

For those that have attended many of my in person Hatha classes at Yoga Barn, Yoga Creative & Eltham Leisure Centre, this is one of those style of classes that get you fully moving and your whole body worked.
With a generous 7 minute relaxation at the end to fully reboot and recharge!

Enjoy... leave your feedback below!

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