Nyasia worked out an hour today as third time in a year, since last Track Season...Workout today focus is definitely lighter and more pinpointed on skill set: legwork, repetition, balance & timing drills. Nyasia's really smoothing out rough edges since first Workout, but has a lot of work yet to do before Track Season in HS... Butch Reynolds (Olympic Gold Medalist World Record holder 400m 43.29 sec) will start off slowly with Nyasia, now with another 16 year old young lady, Chisom, from Nigeria. Each girl will push each other in future Workouts - beginning next Wednesday with same GOAL to Win State in ?, but Win State 400m (Nyasia)...STAY TUNED!
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