WHAT ARE MACROS?
What are macronutrients? Why do people track macros? Learn the basics of calories, fat, carbs and protein so you can make healthy choices!
You probably hear these terms 'macros' and 'macronutrients' all the time, but might not be sure of what they exactly mean. So, we've laid it out in plain and simple terms so that ANYONE can understand! This will be the first of a mini series!
HOW TO CALCULATE YOUR MACROS:
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Everything you need to know about Macros: [ Ссылка ]
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What are MACROS? - Macros Explained!
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