BeFiT GO: Body Sculpt & Fat Burn 20 Minute Circuit Training Workout is a fierce, fat-burning strength workout set to some of today's hottest workout music, that features a special blend of cardio exercises, plyometrics, and bodybuilding moves to ramp up the metabolism, activate the core, and target all of the major muscle groups of the body to ignite your calorie burning potential. Re-shape your body on the go with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this slick, 20-minute segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Sculpt lean muscle throughout the arms, legs, chest, shoulders, butt, abs, obliques, and back as you maximize weight loss results. Work out with the pros right from your mobile device, and build the body of your dreams. You will need a set of dumbbells, a yoga mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to keep hydrated during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: [ Ссылка ]
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Click here for the full BeFiT GO Workout Plan:
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High Knees 30 seconds
Butt Kicks 30 seconds
Light Job 60 seconds
Frogger to Shoulder Press 30 seconds
V-Ups 30 seconds
Rest Period 30 seconds (Keep Hydrated!)
Side Lunge 30 seconds per side
Plank 60 seconds
Burpees 30 seconds
V-Ups 30 seconds
Rest Period 30 seconds (Focus on form!)
Push Ups 30 seconds
Plank 60 seconds
Squat Jumps 30 seconds
V-Ups 30 seconds
Rest Period 30 seconds (Drink Water!)
Frogger to Shoulder Press 30 seconds
Plank 60 seconds
Side Lunge 30 seconds per side
V-Ups 30 seconds
Rest Period 30 seconds (Keep Moving!)
Burpees 30 seconds
Plank 60 seconds
Push Ups 30 seconds
V-Ups 30 seconds
Rest Period 30 seconds (You're Doing Great!)
Squat Jumps 30 seconds
Plank 60 seconds
Arm Stretch 30 seconds each arm
Lower Back Stretch 60 seconds each leg
Lying Quad Stretch 60 seconds each leg
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