We tend to get caught up in a few components of weight loss—but which are the ones that really matter? Diet and nutrition? Exercise? Stress? Let’s talk about it.

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Relevant Resources:
★ Nutritionism [ Ссылка ]
★ Full Catastrophe Living [ Ссылка ]
★ Stress Proof [ Ссылка ]
★ Why Zebras Don’t Get Ulcers [ Ссылка ]
★ Burnout [ Ссылка ]
★ The Whole Brain [ Ссылка ]
★ The Gut-Brain Book [ Ссылка ]
★ Weight Loss Myths vs. Reality [ Ссылка ]
★ Inner/Outer Wisdom (Day 1) [ Ссылка ]
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) [ Ссылка ]
★ Mindfulness & Health (Day 3) [ Ссылка ]
★ Dieting & Dysregulation (Day 7): [ Ссылка ]
★ Habit Loops & Neuroplasticity (Day 8): [ Ссылка ]
★ Mindful Eating (Day 12): [ Ссылка ]
★ Binge Eating (Day 13): [ Ссылка ]
★ Is Stress Making us Fat? (Day 15): [ Ссылка ]
★ Food Psychology: Thoughts make us gain weight? (Day 17): [ Ссылка ]

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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