2x PR’s on Deadlift 185kg & 190kg, after hitting a Max squat right before, still sitting at 85kg bodyweight. Max effort lower body day. Following a conjugate style approach now, will rotate lifts weekly & do a 4 day upper/lower split. 3 rest/cardio days per week
Follow me on
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Instagram: @patrickrowanpt [ Ссылка ]
TikTok: @patrickrowanpt
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My training programmes
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Brazilian Jiu-Jitsu 12 Week Programme: [ Ссылка ]
Base Building 12 Week Programme:[ Ссылка ]
190kg Deadlift PR
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