New mums you are doing great! These are words of support for new mums who are finding themselves getting increasingly more tired, exhausted and run down.
They come from knowing the desperation and hardship a lack of sleep can bring with the arrival of a new baby.
Hearing words of reassurance and positivity, particularly in the night-time hours where everything can become a bit overwhelming, is immensely powerful.
You can and will get through it.

Calm Mum Happy Baby has been created to provide you as an amazing mum the chance to have some quiet, reflective and peaceful time. I hope these videos will bring you the same calmness, confidence and strength during your pregnancy, birth and on into motherhood as they did for me.

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The transcript for the visualisation:

It is peaceful.
It is quiet.
It is calm.
Inhale deeply in through your nose, and out through your mouth
Take another slow, deep breath in and out
Peace & calmness wash over your whole body with each long, deep, slow breath.
Enjoy this moment of stillness & taking this opportunity for deep relaxation.
You deserve & need this time.
Relax your whole body.
Relax your face, free your neck, soften your shoulders
Breathe out any tension in your back, your hands & fingers
Let your feet & toes hang loose
Take a long, deep, and slow breath in (breathe). Exhale deeply.
Gentle waves of peace & calmness flow across you with every soft breath
You are a beautiful mother
You provide eternal love, care & support for your baby who loves you
You are doing an incredible job.
This is the most difficult challenge you have ever & will ever face in your life.
You feel consumed with tiredness
Being so tired makes everything so much harder
Being a mother is not easy
It is a job often without rest, or thanks.
Breathe in. Reflect on challenges you are facing & the tiredness you are feeling
As you slowly breathe out, exhale & release the tension you are feeling out of your body
Turn any feelings of tiredness into feelings of positivity & happiness at being blessed as new mother
This positivity gives you an overwhelming sense of love for your beautiful baby
You see your baby’s beautiful face. Their soft skin. Their eyes, nose & lips.
You are filled with love
Your baby loves you.
Your baby thanks you for all you are doing
This knowledge fills you with a sensation of inner peace & calmness
Inhale, exhale slowly
You feel deeply relaxed
Breathe
Your breath is whispering & calm
You can do this. You are strong.
You are an amazing mum & a beautiful and strong person.
Things will get easier with time. Take comfort in this fact
By staying true to yourself, you are caring for your baby in the best possible way
Sleep & rest will come
You are not alone in the dark, you are not alone in the day
Your baby is so grateful for your eternal care & support
It’s difficult to see the end of this sleepless cycle
Being so tired makes this harder
But it will get better.
Breathe in slowly & deeply, exhale slowly & deeply
Reflect on all the other mothers, awake at night, just like you, comforting their baby
Consider the night a comfort. The night is your friend. You are safe and warm.
Soon a new day begins.
Focus only on this new day & how much you will achieve simply by caring for you & your baby
This is enough.
Focus your energy on these simple tasks, nothing more
You are special and your baby is special, just like you.
Nobody finds this easy
You are doing an incredible job.
A truly difficult one & one in which no-one else can do.
A job without rest, or thanks.
The tiredness will ease.
Life as you know it now will get easier.
Notice how your body feels
Listen to your breath
Let gentle waves of deep relaxation encompass your whole body with every exhalation
You feel safe, warm & happy
You breathe in slowly & deeply, then exhale slowly & deeply
You feel confident and in control
You feel empowered in the knowledge that simply getting through each day is enough
Focus on your slow, whispering, calm breaths
You are a beautiful, loving, kind & caring mum
Your body & mind are connected, and at peace
Take a few more slow breaths in, and out
You are content & happy & deeply relaxed
Enjoy this moment of stillness & journey of self discovery

I hope these words help you in some small way to find the strength you need to get through today, tomorrow & the days ahead. I’d love to hear from you if they did - please do get in touch by sending me a comment below, I’d genuinely really love to hear from you if so.

Please also consider supporting me by liking my video and subscribing to my channel, I then know to continue to create more calming videos to help other beautiful mums out there. You can also visit my website calm mum happy baby.com for further support, practical advice & resources.
#newmums #realmotherhood #modernmom

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