You only need 8 minutes to tone your arms & shoulders, lift and firm up your breasts, tighten your chest and back and improve your posture. We perform all exercises on the floor with our bodyweight - it's pilates inspired and you don't need any equipment for this. Do this workout at least twice a week and you'll get that toned upper body look soon!
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating this workout 2-3 times per week works perfectly.
• For more burn, combine it with my other upper body workouts.
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
