Watch full video to understand about this sequence.
Its an intermediate group class. Tha intermediate group consists of asanas which are rea- sonably difficult and are recommended for people who can perform the beginners group without discomfort or strain. These asanas require a greater degree of steadiness, concen- tration and coordination with the breath. Included in this group are asanas performed from padmasana, backward and forward bending, spinal twisting, inverted and balancing asanas.
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