Workout A: Technique


Short on training time and have just 30 minutes to squeeze in an effective workout?!


Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME.


Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.


Compatible with all stationary bikes
Length: 30-minute workout
Difficulty levels:
Workout A: 7.5

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