This is your sign to STOP drinking coffee on an empty stomach ✋🏼🛑
…especially if you’re someone who experiences a lot of anxiety and/or digestive issues to begin with!
While coffee on an empty stomach isn’t known to directly cause acid reflux or heartburn, it can worsen it for those that already have those issues.
But it certainly can give you a dose of anxiety and jitters from the rapid absorption of caffeine on a empty stomach!
Personally, I find it helpful to pair my coffee with a little bit of food in the morning to help buffer some of the absorption. I left some of my faves in the reel above!
What do you like to have with your coffee? Let me know in the comments below! ☕️🥣
#healthyhabits #morningroutine #coffee
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Victoria Dorsano is a Professional and Certified Health & Lifestyle coach who has been on a mission to help her clients build and live a healthy and balanced lifestyle.
Working with me means having an integrative and evidence-based approach to understanding the many complexities of our health and building tried-and-true solutions that you can apply to your own journey.
If you’re feeling out-of-control in your health, or powerless in portions of your life, it’s time we talk.
Now is your time to be victorious.
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