Feeling overwhelmed by anxiety? I'll show you how to stop anxiety and get grounded so you can feel better immediately!
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Are you sick and tired of being sick and tired? Are you just fed up with having nervous anxiety flood you in every moment where you can't relax? Maybe you're exhausted and can't really sleep, irritable and agitated? Well, I get you. Being ungrounded and without clear boundaries will simply get you flooded. Today I'm going to teach you how to stop that overwhelm of your nervous system so you can settle down, relax, and navigate the massive earth changes that are going on in the world right now, knowing in the end we're all going to be okay. Let’s dive into how to stop anxiety and get grounded immediately!
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Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
00:00 Are you feeling overwhelmed by emotion?
01:03 How to Get Present
03:18 Using the Throat Chakra
04:20 The Antidote to Anxiety
04:56 Breathing Technique
05:57 Do This When It’s REALLY BAD
08:06 How to get out of your head
10:39 Your Intuition’s Role
#Anxiety #Grounding #SoniaChoquette
