For more nidras please visit the Yoga Nidra Network website at [ Ссылка ].
This 13 minute yoga nidra practice, led by Uma Dinsmore-Tuli, was recorded for the Menstrual Health yoga day in Stroud in July 2014. It invites us to re-connect to the source of deep wisdom within ourselves, seated in the earth and water energies in our bodies.
Photo credited to Lucy Smethurst.
