Sleep specialist Dr. Carol Ash tells Hoda and Jenna how sleep helps solidify memory and learning. She shares tips for getting a better rest such as keeping the room from 65-72 degrees, using an eye mask or shades to keep the room dark, and more.
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Simple Tips For Getting A Good Night Sleep | TODAY
Simple Tips For Getting A Good Night Sleep | TODAY
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HealthLifestyleHealth tipsBehaviorEditor's picksHoda & JennaDiet and FitnessTodayThe TODAY ShowTODAY ShowNBCNBC NewsDonna FarizanAl RokerTODAY show newsnewsThe latest on todaySleep specialist Dr. Carol AshHoda and JennaHodaJennaeye maskGood Night Sleepgood night sleep tipsnight's sleepsleep easysleepingsleeping tipsideal sleepinghow to sleep betterhealth care (issue)sleep hygienehow to fall asleepsleep tips
