Join me for this 19-minute yoga core practice! You know me. Although there is a focus on the core in this video, this practice is not your typical “get ripped” or “washboard abs” exercise sesh. It’s about consciously returning to and building both muscle and connection at your core center. We do this so that we can deepen and grow our practice, but also to tap into an inner strength that will carry us throughout the day, improving posture and relieving fatigue.
This session will invite you to focus on activating the parts of the body that not only tone but also support stability. Breathe and center yourself at the core to welcome mental and emotional stability as well.
Get ready to lovingly generate some core heat and reunite with your center.
Let’s go!
Let me know how you are feeling in the comment section down below!
Namaste.
For more videos like this, check out our Yoga For Core Playlist:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
