5 Yoga Asanas to get Periods on Time
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Here’s how yoga can help regulate irregular periods
1. Stress Reduction: Yoga helps reduce stress levels, which can be a significant factor in menstrual irregularities. Stress affects hormone levels, which in turn can disrupt the menstrual cycle.
2. Hormonal Balance: Certain yoga poses stimulate the endocrine system, helping to regulate hormone production and balance. Poses like Supported Bridge Pose, Cobra Pose, and Seated Forward Bend are beneficial.
3. Improved Circulation: Yoga practices often involve movements and poses that improve blood flow to the pelvic region, which can support reproductive health and regulate menstrual cycles.
4. Strengthening Pelvic Floor Muscles: Yoga poses that engage the pelvic floor muscles, such as Chair Pose and Goddess Pose, can improve the strength and function of these muscles, which can support reproductive health.
Incorporating yoga into your routine, along with other lifestyle modifications like a balanced diet and adequate sleep, can contribute to more regular menstrual cycles and overall well-being.
📌I provide yoga classes to help you heal and improve your health. We teach asanas for Pms, irregular periods, thyroid, fertility, PCOD Pcos, Uterus health, Harmonal Imbalance. This is a power pack women’s health live yoga classes.
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