Get rid of back pain FAST with this 12 minute routine (REALLY WORKS!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: [ Ссылка ]

Get rid of back pain fast with this quick 12 minute exercise routine. In this video I will guide you through exercises to decompress the spine and mobilize areas that often trigger lower back pain. I will also share cues on form and getting the most out of every movement. It is my hope that if you are struggling to recover from a back injury or keep your back in a healthy state to function properly, this video enables you to achieve pain relief and get back into life!

Yoga tune up ball set i use in this routine : [ Ссылка ]

If you struggle with back pain it can be hard to know what exercises help or hurt you. Not to fear, as your certified health and fitness coach I got your back (pun intended). I have personally overcome a life changing back injury and used this specific routine to heal well and return to living a fully functioning lifestyle. I now share my passion for back health through my work teaching and coaching movement. I am confident that if you are consistent in using this video, your back will feel better in record time.

As always PLEASE make sure you check with your doctor before doing this or any video. Show them this routine if you like to get the thumbs up. Its always best to preview the moves in advance so you can ensure you know what to expect and can modify as needed to meet your body’s specific needs. Please know that we are here to support you and help you, but you are the CEO of your health and boss of your body so if anything hurts, modify or skip it! Be smart, listen to your body, and move mindfully! Are you ready to join me? Press play on the video and let's do it!

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Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Get rid of back pain with this 12 minute routine

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