One hack to make weight loss easier? Meal prep 👩🍳
The power of meal prep is having something good to go when hunger strikes. It takes away decision making and makes choosing a healthy option feel easy.
Here’s the thing - you don’t have to cook for the whole week to get the same benefit! Just prepping all of tomorrows meals in advance can give you the same advantage.
This is an approach to try if you can’t imagine what you might fancy 3 days from now 😉
🔗 To watch or listen to episode 97, click the link in our bio or search ‘Body Smart Podcast’. Available on all platforms 🎙️
#podcast #podcastclips #mealprep #nutrition
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Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit [ Ссылка ] to learn more.
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