This is a 9 minute mini yoga practice that I do almost daily when I need a little reset. It's great when you're traveling, at work, or anytime you can't or don't want to do a full practice. You don't need a mat or anything special - this practice is all standing! This class is taught by Helen Cloots in Wailea, Hawaii.
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And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website ([ Ссылка ])
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