Fit actors talks about their body transformation from fat or skinny to muscular (Before & After), workout, diet routine and work on the set, everything I found in interviews, movies and extras. Enjoy!

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Staying healthy and in shape while quarantined is totally doable and this guide will show you how. Even if you have a small space, no equipment or very little time, there are many great options to help you exercise during a quarantine.

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