From soaking direct sunlight, taking a cold shower, getting enough sleep, doing a weigh in to chewing your food properly and more, watch till the end to know them all.

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#MorningRoutineForWeightLoss #MorningRoutines #Bestie

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Timestamps:
Intro - 0:00
Eat a Protein Rich Breakfast - 00:48
Get Some Direct Sunlight - 01:28
Practice Mindfulness - 02:11
Pack A Snack For Later - 02:51
Drink Plenty of Water - 03:25
Take A Cold Shower - 04:24
Get Enough Sleep - 05:15
Change Your Way Of Commuting - 05:49
Do A Weigh In - 06:34
Engage In Physical Activity - 06:55
Chew Your Food Properly - 08:11
Track Your Food - 08:47

Music:
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Summary:
1. Eat a Protein Rich Breakfast: Eating 20 grams or more of protein in the first meal of the day will give you a great start to reaching its recommended daily intake. Getting that initial shot of this essential nutrient in the morning jump starts your metabolism, which aids in weight loss.

2. Get Some Direct Sunlight: When attacking a weight loss morning routine, first soak up that sunshine. A flood of sunshine isn’t just an instant morning pick-me-up. A study found that people exposed to moderately bright light in the morning have significantly lower Body Mass Indexes than people who get the majority of their light exposure later in the day.

3. Practice Mindfulness: Mindfulness is regularly checking in with your emotions, thoughts, feelings and sensations in an attempt to reach a state of awareness. There are a number of ways you can benefit from practicing it.

4. Pack a Snack for Later: Done with your healthy round of breakfast? Now pack a healthy snack for the day too. Your body works like a machine, which needs refueling every few hours. Take out some time and think of some healthy snack options instead of reaching for unhealthy ones to appease the cravings. Some quick healthy foods will keep your metabolism racing and lead you to the road to weight loss. Don't stick to the same boring snack options. Make sure to keep trying some new and healthy recipes to prevent yourself from heading back to tempting but unhealthy options.

5. Drink Plenty of Water: Starting your morning with a glass or two of water is an easy way to enhance weight loss. It can help increase your energy expenditure, or the number of calories your body burns, for at least 60 minutes.

For more information, please watch the video until the very end.
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