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In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day.
1.) Coconut oil (includes medium chain fatty acid)
2.) Chia Seeds (also known as warrior’s food)
3.) Green Leafy vegetables with Chlorophyll (packed with magnesium)
4.) Fruit (contains carbs that are simple to digest and used for energy)
5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs)
Following these tips, you will be sure to boost your energy levels and feel rejuvenated.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
