Let's get our biceps and underarms (chest & triceps) working with this intense 30 minute at home workout! Your arms will thank you!
In this arm workout, we will perform the exercises in supersets of 30 seconds biceps & 30 seconds triceps exercises. We will repeat each superset 3 times, with 15 second breaks between exercises & 30 second breaks between supersets.
I will be using 2 x 10 lbs & 2 x 18 lbs dumbbells (linked below) for this workout. Please pause the video and take breaks if you need to: this is a tough arm workout!
Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
[ Ссылка ]
Workout details:
00:00 Introduction
01:15 SUPERSET 1
Triceps Push-Ups
Hammer Curl + Triceps Kickback
06:01 SUPERSET 2
Triceps Press-Out
Twist-In Curl & Slow Lower
10:47 SUPERSET 3
Punches
In & out bicep curl
15:32 SUPERSET 4
Standing Press
1.5 Bicep Curl
20:18 SUPERSET 5
Overhead Tricep Extension
Alternating Bottom Half Bicep Curl
25:04 Superset 6
Tricep Extension
Alternating Top Half Bicep Curl
Try this abs workout next:
[ Ссылка ]
Thank you for joining & hope you enjoyed this workout!
Please let me know if you have any questions in the comments below.
V
AFFILIATE LINKS:
Shop my GLOVES & MAT & 10 lb DUMBBELLS on My Amazon Storefront:
[ Ссылка ]
YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
[ Ссылка ]
Non-Amazon Recommendations & Outfits:
[ Ссылка ]
CONTACT (business inquiries only): fashioneatstravel@gmail.com
INSTAGRAM: [ Ссылка ]
TIKTOK: [ Ссылка ]?
PINTEREST: [ Ссылка ]
#VeraLaRo
#HomeWorkout
#ArmWorkout
#BicepsandTriceps
Don't Forget To Subscribe: [ Ссылка ] 🎯
DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
