🤷♀️ What are polyphenols anyway? Polyphenols are plant compounds that have antioxidant properties and help to combat inflammation, which is often linked with poor gut health. Research shows that polyphenols also promote a healthy balance of bacteria in the gut microbiome 🙌 Here are some specific foods that have been studied and shown to benefit the gut: ▪️ Pomegranate extract ▪️ Blackberry extract ▪️ Tart cherry juice ▪️ Red wine ▪️ Green tea ▪️ Cocoa ▪️ Natto & tofu Each of these provide unique polyphenols, like anthocyanins, catechins, or genistein. Alongside a healthy diet, there are so many other things we can do with naturopathic & functional medicine to heal the gut. If you’re interested in taking the next step, comment below, DM me or go to heartwellnesscoaching.com (link in my bio) #polyphenols #guthealth #guthealthmatters #guthealthtips #heartwellnesscoachinng #functionalmedicinehealthcoach
