Ready to Unlock Your Potential? In this life-changing coaching session, Stefan Lindberg-Jones helps participants tackle personal challenges, from public speaking fears to career transitions and emotional healing. With practical advice and actionable steps, Stefan guides participants on their journeys toward self-improvement and empowerment.
What You’ll Learn:
✅ Master Public Speaking: Practical techniques to overcome nervousness, use prompts, and visualize success (Kalami’s story).
✅ Navigate Career Transitions: Strategies for leveraging past experiences and building new opportunities (Adam’s journey).
✅ Heal After Divorce: Support and advice for self-care, self-love, and moving forward after major life changes (Dina’s recovery).
✅ Prioritize Emotional Healing: Insights on self-reflection, community support, and finding balance during tough times.
✅ Establish Healthy Routines: Practical tips for better sleep, mindful practices, and daily exercise.
Session Highlights:
00:01 - 09:21 | Introduction: Who is Stefan? Why curiosity and storytelling matter for growth.
09:23 - 20:56 | Kalami’s Public Speaking Struggles: Tools to manage anxiety and speak confidently.
28:53 - 38:43 | Adam’s Career Transition: Leveraging his goalkeeper career for new opportunities in coaching.
38:43 - 50:42 | Emotional Healing: Supporting a guest’s journey through past trauma and self-reflection.
50:42 - 01:01:07 | Dina’s Divorce & Recovery: Self-care and healing after 17 years of marriage.
01:01:07 - 01:10:56 | Practical Self-Care: Build routines that promote mental and physical well-being.
Key Takeaways & Action Steps
1️⃣ Public Speaking Mastery: Practice techniques like using prompts, visualizing success, and breathing deeply.
2️⃣ Career Exploration: Utilize your network and past experiences to discover new paths.
3️⃣ Self-Care First: Establish consistent routines for sleep, mindfulness, and exercise.
4️⃣ Embrace Healing: Take time for reflection and avoid taking on others’ judgments.
5️⃣ Stay Accountable: Track your progress and share updates to stay motivated.
Why Watch This?
Stefan’s coaching goes beyond advice—it’s a journey of transformation. Whether you’re overcoming fears, navigating life changes, or healing emotionally, this session equips you with tools to take control and move forward confidently.
What’s Your Challenge? Share your story in the comments and join the conversation. Let’s grow together!
Subscribe for More: Like this session? Hit the LIKE, SUBSCRIBE, and turn on notifications to join a supportive community dedicated to growth and transformation.
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Your next chapter starts now. Let’s build it—together.
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