Food Allergies & Intolerances: How to protect yourself and boost your immune system [ Ссылка ]


Are you stuck with food allergies long term? What is the difference between and allergy and an intolerance? A food allergy is an abnormal response to food originating in the immune system such as peanuts or shellfish. A food intolerance is unrelated to the immune system such as milk intolerance, which is not being able to digest it properly.

Allergies and intolerances are stressful so let's talk about the allergies we can affect. For starters this video is not discussing changing allergies such as peanuts, shellfish, or celiac. These allergies are long term. However I move on, the more exposure you have earlier in life to foods that commonly produced allergic reactions such as peanuts, dairy and shellfish the less likely there will be severe allergic reactions later in life.

Now to the allergies we can help. This first step is finding out what foods are affecting you. Some may come quickly, other slowly creep up over a period of time. If a reaction is consistent over multiple encounters than that is grounds to remove that food from your diet.

Avoidance and reintroductive diets can be good, however when you restrict your diet, you restrict your digestive capacity. The fewer foods you do eat, the fewer foods you can digest.
Here's a few tests that assist you in pinpointing real allergic reactions. There are blood tests, skin tests, and electrodermal tests. The skin tests are reasonably good for airborne allergies but aren't reliable for other types. The blood test are good but they are different lab to lab.
Once results are returned through these different allergy tests you should give yourself 3 months not consuming these foods. This will help you repair your intestinal tract.
Fermented foods during this time can really boost your digestive system as well as glutamine and glucosamine (NAG).
After the 3 months it is a good idea to recheck. If the results og reactive foods go down start reintroducing foods back into your diet. I cover these tips and others in this video.
Check it out and I will talk to you again real soon!
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Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide.

He frequently appears on national TV shows like The Doctors and The Today Show as well as print media like Shape Magazine.

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