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This advanced mini band, lower body workout will help you build stronger legs and prevent you from developing arthritis and other joint pains. Moving in different directions with added resistance of the resistance band can help to strengthen muscles that aren't used as often in daily life. Dr. Alyssa Kuhn is a physical therapist and arthritis specialist with Keep the Adventure Alive. Follow along in this 20 minute video with some space and a mini band! It's time to build stronger legs and stronger joints to keep you moving well. Using these resistance loops is a great way to get lower impact exercise in without leading to joint pain.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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