Had a good chat with GVS covered a lot of ground. He definitely stands out in my mind as one of the best sources of info out there for the beginner- intermediate lifter especially for nattys. Enjoy!


(0:00) natty vs enhanced discussion
(26:20) Geoff’s background & living in China, becoming a content creator
(54:02) beyond failure vs straight sets, when “evidence based” goes too far
(1:12:34) progressive overload vs volume, mind muscle connection
(1:27:50) exercise selection, maintaining intensity, RP strength and Dr. Mike
(1:42:32) RPGs and outro

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