Wake up with this yummy 10 minute morning yoga stretch for energy and flexibility!
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Hey yogis, this week I'm bringing you a simple 10 minute morning yoga sequence that doesn't require any props. This is a great sequence for a boost of energy and we'll focus a lot on hips and shoulder flexibility. These poses will include some warriors, quad stretches and twists to help you start your feeling your absolute best!

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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