The exercises and concepts in this video help violin and viola players of all levels to improve the mobility and flexibility of the bow hand and wrist, as well as improve strength in the right pinky. They can especially help to retrain the hand from being habitually stiff, especially in beginners. It's also a great way to warm up for more experienced players.

TIMESTAMPS
0:00 Intro
00:44 Warm Up
1:33 - Flexibility With Strengthening
2:41 - Finger Pushups
3:19 - Wrist Strengthening
5:08 - Three-Jointed Thumb
7:22 - Finger Lengths
7:55 - Finding Joints Connecting Wrist to Fingers
8:25 - Where Is The Wrist?
9:18 - Moving Hand from Base Joints
10:40 - Paintbrush
11:09 - Exercise in Water, Against Resistance
12:45 - Bow Lift & Place with Fingers
14:10 - Introducing Colle
16:01 - Natural Bow Hold Paper Exercise
16:48 - Bow Hold Changes
17:42 - Salt & Pepper Exercise for Full Arm Participation
19:11 - Elbow Adjustment for Balance
20:13 - Creating a Wave with Full Arm Structure
21:45 - Forearm Leads Detache and Spiccato
22:42 - Holistic Approach to Improve Fine Muscle Movement

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WHO AM I?
Inna Langerman
•Violin teacher
•Orchestra & Chamber music coach
•Freelance Orchestral/Chamber Musician
•Owner/CEO of Violinna | Violinna Live Academy

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