🎯 Easy to follow a 28-day intermittent fasting plan in 60 seconds: ➡️ [ Ссылка ]

The 16:8 fasting is possibly the easiest weight-loss and wellness method you could find. If you’re a beginner in this 16/8 intermittent fasting method, want to try it out, and see for yourself if it works for you, then you’re in the right place. We’re here to give you 5 main steps on how to start 16:8 intermittent fasting and how not to fail in it at the very start!

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Timestamps:
0:00 16/8 Intermittent Fasting for Beginners
0:20 How 16/8 Intermittent Fasting Works
1:23 Hunger Pangs During 16/8 Intermittent Fasting
2:00 Drink Water during 16/8 Intermittent Fasting
2:42 Snacking during 16/8 Intermittent Fasting
3:36 Unhealthy food during 16/8 Intermittent Fasting

#168 #IntermittentFasting #Fasting
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

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