In this video we now dive deeper into you strength training, and how you can expect it to help your running, but it's very important that your strength training is specific to your running, and body.

Don't copy what other people are doing and this video / series will help to teach you how to build a gym program that will help your running,

Rehab gym to prevent injuries
Gym for Durability to increase your training load
Technique gym to improve economy
Performance gym to run faster

By following this strength series you will ensure that your strength routine is tailored to your bodies needs, and this will help to ensure you don't get injured trying to copy somebody else's program,

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