Diastasis recti is extremely common for women who are or recently have been pregnant, but men can also experience this too. It can be uncomfortable and unsightly and your regular doctor won't do much for it besides prescribe physical therapy. So Dr. Lin is sharing a couple of at-home exercises that can help reduce that abdominal separation!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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