Recipe:
1/2 of a bud of garlic, minced
8 oz mushrooms, washed, and diced
1 bell pepper or 12 mini peppers, diced
1 bunch of zucchini, chopped
1 onion, diced (optional) I ended up not using this
1 shallot, diced
Place in oven at 425* for 25 min
add 1 pint of cherry tomatoes and cook an additional 10-15 min
Brown 1 cup orzo with 1 Tab oil over medium heat (watch closely and stir occasionally). Once browned add 1.2 cups water, bring to a boil and allow to simmer on low until cooked through.
Toast 1/3 cup pinenuts in a saute pan over medium heat. Never take eyes off saute pan... will burn!!
Coarsely chop parsley and basil
Sauce:
1 lemon, juiced, may add more lemon if desired to taste.
1 Tab oil (optional)
s/p to taste.
add it all together...enjoy!!!
Taylor and I became vegan 🌱for health reasons. We carry a genetic mutation (CDH1) that gives us an 83% chance of developing stomach cancer and 52% chance of developing lobular breast cancer. It has been recommended to us to have a prophylactic gastrectomy and mastectomy 😳. We have opted to instead change our diet to a whole foods plant based diet (vegan)🍎🍆🥕🥦. Eating a clean (organic, non-GMO) diet rich in phytonutrients and antioxidants, we feel, may prevent that "trigger" that turns our mutation on🤞. We are of course being screened for cancer annually and are enrolled in study at the NIH ✈. We are not Dr's and are going against the advice of our Dr's but feel this is the best choice for us given our family history 👭. If you have been diagnosed with a genetic mutation please seek the advice of experts. We welcome you to follow along with our health and fitness journey. ❤️️ Polly And Taylor
❤️️L E T ‘ S B E F R I E N D S ❤️️
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