Does menopause affect insulin resistance? Studies show that the hormone changes transitioning into menopause, increase your risk for insulin resistance and metabolic disorders. But you can lower this risk by three ways. One, optimize your vitamin D, increase your omega-3 fatty acids, and lastly, increase your antioxidant and phytonutrient rich foods like vegetables, fruit, whole grain, nuts, seeds, spices, and dark chocolate. So if you are between the ages of 40-60, I would encourage you to check your fasting insulin and work on these three strategies. #gastrichealthshow #insulin #insulinresistance #weightgain #insulinweightgain #insulinlevel #diet #fastininsulin #normalinsulinlevels #optimalinsulinleve;s #uricacid #inflmmation #lifestyle #obesity #glucose #bloodsugar #bariatric #genetics #glucose
