Here's our interview a few months ago with Dr.Tracy Cooper. Tracy is here to shed light on an intriguing topic: sensory processing sensitivity, also known as being a highly sensitive person (HSP). We'll dive deep into what it means to be highly sensitive, exploring the advantages and challenges that come with this genetic trait. Tracy, a US army veteran, shares their unique perspectives on leadership, intuition, and the importance of creating supportive environments for highly sensitive individuals.
We'll also touch on historical figures and their potential as highly sensitive people, as well as the impact of sensitivity on mental wellness. Get ready for an enlightening conversation as we explore the intricacies of being a highly sensitive person with Tracy Cooper on this episode of The Real Show with Sifu Slim.
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Website's to visit:
Tracy Cooper's website: [ Ссылка ]
Thrill: The High Sensation Seeking Highly Sensitive Person : [ Ссылка ]
Thrive: The Highly Sensitive Person and Career : [ Ссылка ]
Coaching session: [ Ссылка ]
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Timestamps ⌛:
[00:00:00] Intro
[00:03:13] Highly sensitive people have a genetic trait called sensory processing sensitivity
[00:11:22] Shy kid, masked in introversion, exploring outside.
[00:16:17] Seeking stillness in chaos, appreciating aesthetics.
[00:20:47] Sensitive people struggle with finding the right career and boundaries.
[00:26:39] Power dynamics in animal prides and human relationships.
[00:35:29] Life as a performance: Hitler and actors.
[00:38:22] Performance, mental wellness, historical figures, trauma, Russia.
[00:48:40] Collaboration and communication are key in teamwork.
[00:51:18] Assessing ability, intuition, and growing intuition.
[00:59:25] High sensitivity should not define leadership qualities.
[01:03:11] Closing Remarks
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