We're talking about quarter life crises because they're so much more common than you'd think. If you're in the middle of crippling existential dread, you are not alone and you will make it through this! Let me know what you want to hear me talk about next!

Links mentioned in the video:
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Music for Intro and Outro:
Intro: Lightrail by Twocann
Outro: Funk is the Problem but also the Solution by Twocann
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BLM Resources/Donations/Petitions
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***Disclaimer: All videos and content on this channel is intended to be entertainment and educational only. YouTube is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments!***


Resources for Mental Health Stuff:
In Southern Arizona
- University Medicine Crisis Response Center: 24/7 mental health and substance abuse services for youth and adults in crisis. 520-301-2400https://www.bannerhealth.com/locations/tucson/banner-university-medicine-crisis-response-center-district


- Emerge! Center Against Domestic Abuse: Crisis hotline, shelter and other resources for victims of domestic abuse.
1-888-428-0101520-795-4266
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- Jewish Family and Children's Services: Provides counseling and therapy services and has a sliding fee scale program.
520-795-0300
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- Pathways Behavioral Health Services: Youth, family, autism and foster services, substance abuse, and adult counseling services.
520-748-7108
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Nationwide
-Psychology Today Therapist Finder: Search engine that helps find therapists in your area. [ Ссылка ]

-National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.
1-800-273-8255
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-NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
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