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So, you've heard about Nia and want to know more? We thought so! Listen to Teresa D'Angelo, Nia Green/Blue Belt Instructor, and Christine Clifton, Nia White Belt Instructor, as they introduce you to the joyful movement form that is Nia!
Feeling well has never been so much fun! Gentle, barefoot, dance, martial arts, yoga, moved to music - fitness is just a side effect!
